ProgressToGive your week some shape.
Set ongoing fitness goals or work toward an event. Review a suggested training plan and approve it before it goes onto your calendar.
Everyday fitness. Room to grow.
Your goals.
Your pace.
Your progress.
Build a routine around the life you have. Bring running, strength and the ways you like to move into one place—whether you're training for an event or simply making time for yourself.
Currently in invite-only testing. A wearable is optional.
A little structure. A lot of possibility.
Make room
for your kind of fit.
An example mix of activities
- Go for a runBuild your running routineRun
- Find your strengthMovements and equipment that suit youStrength
- Move a different wayCycle, swim, walk or practice mobilityMix it up
Plan a little. Show up. Learn as you go.
More than a finish line.
Everyday routinesFlexible goalsYour choicesA routine you can make your own
Plan. Do. Reflect.
Keep moving forward.
Start with what matters to you, the time you have, and the equipment you can use.
Choose movements that work for you.
Explore the strength library, save preferred or excluded exercises, and review compatible alternatives. Work with bodyweight, bands, dumbbells, kettlebells and more.
See what you've been doing.
Log a workout without a wearable, record how it went, and review your history and training trends. Your completed work stays separate from what was planned.
Personal training stays personal
Your account.
Your information.
Your decisions.
Each person has their own account and private training data. Schedule sharing is a separate, optional choice. We do not sell personal information or use advertising trackers.
Optional AI coaching requires your consent for the selected provider. You can use the core planning and logging features without AI.
Read our privacy policyAbout ProgressTo Fit
Built for the longer run.
ProgressTo Fit is an independent training application operated by Daniel Radke, operating as Monkworks. We're developing it with a small group of invited testers, with everyday fitness and individual choice at its core.
Garmin connectivity is under development and testing. Business API access is subject to Garmin approval; it is not required to log workouts or use the app. ProgressTo Fit is not affiliated with or endorsed by Garmin.
This is a fitness planning and logging tool, not a medical service. Training suggestions are not medical advice or a guarantee of results.
Progress starts with
your next step.
Open app
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